With over 7 million members worldwide, they offer each of these members deep-dive meditations. Meditopia’s library offers over 1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus and breath. The app inspires self-care, mindfulness and rest through content curated by BIWOC - including meditations, coaching talks, affirmations, guided visualisations and breath work. ExhaleĮxhale is the first emotional wellbeing app for and by black, indigenous women of colour (BIPOC). READ MORE: The 4 best supplements you actually need 3. An essential tool for any woman looking to get to know her body better. With the options to input symptoms such as cramps and headaches throughout the month, as well as lifestyle factors such as alcohol, sleep and sex, you'll quickly build up a picture of how your cycle not only affects your physical health, but your mental health too. A post shared by Clue up on your cycle with period-tracking app Clue, and learn more about how your period affects you.
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